Individual and Group Psychotherapy in Austin, Texas.

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Live Better. Find more Joy.

Joy. Connection. Satisfaction.

We all want more of these, but in the midst of life’s stresses they can be elusive. The demands of careers, parenting, romantic partnerships, and a world in distress might leave you feeling like joy is inaccessible. Which is tragic. Because joy, connection, and satisfaction are the fuel that helps you meet all those challenges. And without enough of it anxiety and depression can result.

In my psychotherapy work with clients we focus on identifying and eliminating the blocks to joy, as well as the drivers of anxiety, depression, addiction, or whatever else plagues you. Whether those are habitual learned attitudes, traumatic events from your past, or any of a number of other possibilities, we will zero in on them, recognize the ways they live in your body in reaction to the world around you, and work together to come up with strategies to move through them.

Because whatever your difficulties, as a human being you have a basic birthright to joy. Together we can figure out how you can maintain your connection to it, even when the circumstances of life aren’t ideal. Begin your therapy journey today.

“There is a secret love hiding in each problem.”

—James Hillman

Reach out now for a free phone consultation and see if it’s right for you.

There’s no commitment, pressure, or obligation.

Psychotherapy for anxiety, depression, addiction, and others in Austin, Texas, or remotely via telehealth.